http://www.scpr.org/programs/airtalk/2010/11/09/stress-2010-americans-on-edge/
Ways that stress could manifest among Asian Americans tend to be more psychosomatic than in the general population. Additionally, Asian Americans may be reluctant to disclose their personal issues to people outside the family. Therefore, it's important to keep in mind to engage in healthy self care (e.g., exercise, healthy eating, adequate sleep, etc.) rather than employing unhealthy coping mechanisms (e.g., smoking, drinking, gambling).
How do you know you are stressed out and how do you deal with stress?
