Stress in America

Stress in America affects our health (e.g., disturbed eating, sleeping, and relationships).

http://www.scpr.org/programs/airtalk/2010/11/09/stress-2010-americans-on-edge/

Ways that stress could manifest among Asian Americans tend to be more psychosomatic than in the general population. Additionally, Asian Americans may be reluctant to disclose their personal issues to people outside the family. Therefore, it's important to keep in mind to engage in healthy self care (e.g., exercise, healthy eating, adequate sleep, etc.) rather than employing unhealthy coping mechanisms (e.g., smoking, drinking, gambling).

How do you know you are stressed out and how do you deal with stress?

Somaticization

Asian Americans aren't encouraged to say things like: "I feel nervous now." "You make me upset." or "Hearing that saddens me." These are considered too direct methods of conveying negative states of emotions. In fact, there are very limited ranges of negative feelings that can be expressed in many of the Asian languages. However, in Western languages, there are a wide range of ways one can express feeling angry. For example, one can be annoyed or perturbed vs. incensed and outraged.

Instead, Asian Americans have alternative methods of conveying their negative feelings. These are usually expressed physiologically. This means that one could have recurring stomach aches or head aches when they are actually experiencing stress or relationship difficulties. This is why it is not uncommon for primary care physicians to refer Asian Americans for mental health screenings when an organic explanation is not available for a somatic complaint. Therefore, pay attention to your body and what it might be telling you.